What happens during the first session?
Our first session will be focused on evaluation and hearing your concerns. I will give you space to talk about what you find relevant and will ask you questions to assess the issues that are bringing you in, and that I find clinically important. The focus will depend on your concerns, and on what you are comfortable sharing. I will respect your process and your pace in whatever you are disclosing. I will also reflect on what i've heard and give you my feedback about my impressions and how to proceed. We would then agree on goals that we want to work on together. The evaluation can take a few sessions, and can be integrated with intervention along the way.
Does therapy help?
As my clients would tell you, it really does! It is a privilege to be part of people's lives in such an intimate way, and to assist them in dealing with their own concerns. The changes that people make can have quite an impact in their well-being, relationships, and ability to live a full live.
What are your fees?
If you are interested in seeing me for therapy, feel free to get in touch with me through my contact form, or by giving me a call. I am happy to discuss my fees with you over the phone prior to your appointment, and to answer any questions you may have.
Do you take insurance?
I am not in network with any insurance plans. However, I can provide you with a receipt (called a 'super bill') for you to submit to your insurance for potential out of network coverage. Please check with your insurance company to see what their out of network coverage is under your plan, as it varies widely among insurance plans.
Do you offer a sliding scale?
I consider a sliding scale for a small number of cases of people with special needs (e.g. underserved populations), and for undergraduate and graduate students, on a case by case basis. I am happy to discuss my rate per session with you over the phone prior to your first visit.
How often would I need to come in?
Session frequency varies, and it would be something that we would discuss on our first session. It will depend on what your needs are, your availability, and the type of treatment that we engage in. I provide mostly weekly therapy, and many people find that it usually works well in terms of treatment progress. I am also able to provide therapy twice a week for people that feel that they are dealing with high levels of distress, crisis, or severe conditions (for example, losses, severe OCD), or because they want to work intensively on their issues. This is something that we will certainly discuss in our first session in order to make an agreement that you feel comfortable with.