Calm Sea

RESOURCES

 

SELF-COMPASSION EXERCISES AND MEDITATIONS:

OCD

International OCD Foundation:

www.iocdf.org

Podcast: OCD Stories

nOCD – OCD Self-Treatment App


Books:

Getting Control, Lee Baer, Ph.D.

The Imp of the Mind, Lee Baer, Ph.D.

ANXIETY

Anxiety and Depression Association of America
https://adaa.org/living-with-anxiety/ask-and-learn/resources

DEPRESSION

The Mindful way Through Depression: Freeing yourself from chronic unhappiness. Mark WilliamsJohn TeasdaleZindel SegalJon Kabat-Zinn

(323) 366-0262

160 S. Lasky Dr., Beverly Hills, CA 90212

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©2018 by Ana Ribas, Ph.D..