Calm Sea

RESOURCES

 

DR RIBAS' INTERVIEW FOR THE PODCAST HOW TO TALK TO MAMÍ & PAPÍ ABOUT ANYTHING

SELF-COMPASSION EXERCISES AND MEDITATIONS:

OCD

International OCD Foundation:

www.iocdf.org

Podcast: OCD Stories

nOCD – OCD Self-Treatment App


Books:

Getting Control, Lee Baer, Ph.D.

The Imp of the Mind, Lee Baer, Ph.D.

The Mindfulness Workbook for OCD. Jon Hershfield, MFT, Tom Corboy, MFT.

ANXIETY

Anxiety and Depression Association of America
https://adaa.org/living-with-anxiety/ask-and-learn/resources

DEPRESSION

The Mindful way Through Depression: Freeing yourself from chronic unhappiness. Mark WilliamsJohn TeasdaleZindel SegalJon Kabat-Zinn

COUPLES

Hold me Tight: Seven Conversations for a Lifetime of Love. Sue Johnson, Ph.D.

Marriage Rules: A Manual for the Married and Coupled Up. Harriet Lerner, Ph.D

Podcast: Where Should We Begin? Esther Perel, LMFT

MANAGING STRESS DURING COVID-19