RESOURCES

MINDFULNESS

SELF-COMPASSION EXERCISES AND MEDITATIONS:

www.self-compassion.org

IMPORTANCE OF EMOTIONS ON WELLBEING

Alfred and Shadow - A short story about emotions:  https://www.youtube.com/watch?time_continue=5&v=SJOjpprbfeE&feature=emb_logo

Southern California Institute for Emotion Focused Therapy

OCD

International OCD Foundation:

www.iocdf.org

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Podcast: OCD Stories

nOCD – OCD Self-Treatment App

Books:

Getting Control, Lee Baer, Ph.D.

The Imp of the Mind, Lee Baer, Ph.D.

ANXIETY

Anxiety and Depression Association of America
https://adaa.org/living-with-anxiety/ask-and-learn/resources

DEPRESSION

The Mindful way Through Depression: Freeing yourself from chronic unhappiness. Mark Williams, John Teasdale, Zindel Segal, Jon Kabat-Zinn