(323) 366-0262
RESOURCES
DR RIBAS' INTERVIEW FOR THE PODCAST HOW TO TALK TO MAMÍ & PAPÍ ABOUT ANYTHING
MINDFULNESS
SELF-COMPASSION EXERCISES AND MEDITATIONS:
COLLEGE PLANNING FOR STUDENTS WITH MENTAL HEALTH ISSUES
IMPORTANCE OF EMOTIONS IN WELLBEING
Southern California Institute for Emotion Focused Therapy
OCD
International OCD Foundation:
Podcast: OCD Stories
Study on the efficacy of online treatment for OCD:
https://www.jmir.org/2022/5/e36431/PDF
Books:
Getting Control, Lee Baer, Ph.D.
The Imp of the Mind, Lee Baer, Ph.D.
The Mindfulness Workbook for OCD. Jon Hershfield, MFT, Tom Corboy, MFT.
ANXIETY
Anxiety and Depression Association of America
https://adaa.org/living-with-anxiety/ask-and-learn/resources
DEPRESSION
The Mindful way Through Depression: Freeing yourself from chronic unhappiness. Mark Williams, John Teasdale, Zindel Segal, Jon Kabat-Zinn
COUPLES
Hold me Tight: Seven Conversations for a Lifetime of Love. Sue Johnson, Ph.D.
Marriage Rules: A Manual for the Married and Coupled Up. Harriet Lerner, Ph.D
Podcast: Where Should We Begin? Esther Perel, LMFT
https://podcasts.apple.com/us/podcast/where-should-we-begin-with-esther-perel/id1237931798
MANAGING STRESS DURING COVID-19
CDC: https://www.cdc.gov/coronavirus/2019-ncov/daily-life-coping/managing-stress-anxiety.html
LA County Department of Mental Health: https://dmh.lacounty.gov/covid-19-information/
Covid Self-care resources for healthcare professionals: https://pages.apa.org/healthcare-worker-covid-19-resources/