RESOURCES

DR RIBAS' INTERVIEW FOR THE PODCAST HOW TO TALK TO MAMÍ & PAPÍ ABOUT ANYTHING

https://talktomamipapi.simplecast.com/episodes/mp-gina

MINDFULNESS

www.marc.ucla.edu

SELF-COMPASSION EXERCISES AND MEDITATIONS:

www.self-compassion.org

IMPORTANCE OF EMOTIONS IN WELLBEING

Alfred and Shadow - A short story about emotions:  https://www.youtube.com/watch?time_continue=5&v=SJOjpprbfeE&feature=emb_logo

Southern California Institute for Emotion Focused Therapy

www.eftsocal.com

OCD

International OCD Foundation:

www.iocdf.org

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Podcast: OCD Stories

nOCD – OCD Self-Treatment App

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Study on the efficacy of online treatment for OCD:

https://www.jmir.org/2022/5/e36431/PDF

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Books:

Getting Control, Lee Baer, Ph.D.

The Imp of the Mind, Lee Baer, Ph.D.

The Mindfulness Workbook for OCD. Jon Hershfield, MFT, Tom Corboy, MFT.

ANXIETY

Anxiety and Depression Association of America
https://adaa.org/living-with-anxiety/ask-and-learn/resources

DEPRESSION

The Mindful way Through Depression: Freeing yourself from chronic unhappiness. Mark Williams, John Teasdale, Zindel Segal, Jon Kabat-Zinn

COUPLES

Hold me Tight: Seven Conversations for a Lifetime of Love. Sue Johnson, Ph.D.

Marriage Rules: A Manual for the Married and Coupled Up. Harriet Lerner, Ph.D

Podcast: Where Should We Begin? Esther Perel, LMFT

MANAGING STRESS DURING COVID-19

CDC: https://www.cdc.gov/coronavirus/2019-ncov/daily-life-coping/managing-stress-anxiety.html

LA County Department of Mental Health: https://dmh.lacounty.gov/covid-19-information/

Covid Self-care resources for healthcare professionals: https://pages.apa.org/healthcare-worker-covid-19-resources/

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