RESOURCES
MINDFULNESS
SELF-COMPASSION EXERCISES AND MEDITATIONS:
IMPORTANCE OF EMOTIONS IN WELLBEING
Southern California Institute for Emotion Focused Therapy
OCD
International OCD Foundation:
Podcast: OCD Stories
Books:
Getting Control, Lee Baer, Ph.D.
The Imp of the Mind, Lee Baer, Ph.D.
The Mindfulness Workbook for OCD. Jon Hershfield, MFT, Tom Corboy, MFT.
ANXIETY
Anxiety and Depression Association of America
DEPRESSION
The Mindful way Through Depression: Freeing yourself from chronic unhappiness. Mark Williams, John Teasdale, Zindel Segal, Jon Kabat-Zinn
COUPLES
Hold me Tight: Seven Conversations for a Lifetime of Love. Sue Johnson, Ph.D.
Marriage Rules: A Manual for the Married and Coupled Up. Harriet Lerner, Ph.D
Podcast: Where Should We Begin? Esther Perel, LMFT
MANAGING STRESS DURING COVID-19
CDC:
LA County Department of Mental Health:
Covid Self-care resources for healthcare professionals: